What could you do to improve yourself? Well, let’s step one step backwards. The first question may be, why should you even bother improving yourself? And I think the answer to that is some thing like, so you don’t suffer any more stupidly than you have to. And maybe so others don’t have to either. It’s something like that. You know, like there’s a true injunction at the bottom of it. It’s not some casual self-improvement philosophy. It is that if you don’t arrange yourself properly, you will pay for it and in a significant way. And so will the people around you today, and you may say, well, I don’t care about that, but that is actually not correct. You truly do care about that because if you are in pain, you will care about it. And so you do care about, even if it’s just that negative way, you know, it’s very rare that you can find someone who’s in excruciating pain who would ever say, well, it would be no better.
If I had been out of this sort of pain is one of those things that brings the idea that it would be better if it didn’t exist along with it, it’s in controvertible. So you get your act together so that there isn’t any more stupid pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the answer to this, and this is a phenomenological notion, too. It’s something like, look around for something that bothers you and see if you’re able to repair it. So now you think, well, let’s say, let’s say you enter, you can do this in a room. It is quite fun to do it. Just when you’re sitting in a room just like a room, maybe your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I must do?
And you need to ask yourself that, right? It is not a command. It is like a genuine question and things will pop out in the area that, you know, like there’s a stack of papers over there. That’s sort of bugging you. And you know, that maybe little order there are a good thing. And you know, you have not, there’s some rubbish behind your computer screen that you haven’t attended to for like six months. And the space would be marginally better if it was somewhat less dusty and the cables, were not all tangled up the identical way. And like, if you, if you let yourself just to consider the expanse in which you exist at the moment, there will be all sorts of things. That’ll pop out in it which you could just fix. And, you know, I would say, well, if you were coming to see me for psychotherapy, this easiest thing for us to do first would just be for you to arrange your room. You think, well, is that psychotherapy? And the answer is, well, it depends on how you conceive the limits of your being. And I Would say begin where you are able to begin.
You know, If, if something announces itself to you, which is a strange way of considering it as in need of repair, you could fix, then Hey, fix it. You mend a hundred things like that. Your life is going to be a lot different. Now, I often tell people to fix the things you repeat every day, because people tend to think of these as trivial, right? You get, you brush your teeth, you have your breakfast. You know, you have your routines which you go through every day. Well, those likely constitute 50% of your life. And people think, well, they are mundane. I don’t have to pay attention to them. It’s like, no, no, that’s exactly wrong things you do daily. Those are the most important things you do. Hands. All you have to do is do the arithmetic. You have figured out immediately. So a hundred alterations to your wider domain of being, and there’s a lot less crap and there’s a lot less rubbish around it.
A good deal fewer traps that you step into. And so that is in keeping with Ewing’s idea about erasing the dis once you’ve got your mind and your emotions with each other, and as soon as you’re acting out that, then it is possible to extend what you’re prepared to consider yourself itself and begin fixing up the things that are part of your broader extent. Now, sometimes you do not know how to do that. So you might say, imagine you are walking down Bloor street and there is this man who’s like alcoholic and schizophrenia and has been on the streets for a decade. He sort of stumbled towards you and you know, incoherently mutters something, that is a problem. And it would be good if you could fix it, but you, haven’t got a clue about how to repair that. You simply walk around that and go find something you could fix, because if you muck about it, that not only is it unlikely you will help that person, it is very likely that you’ll get hurt yourself.
So, you know, just because while you are experiencing things themselves, as in need of repair, doesn’t mean that it’s you right then and there, that should repair them. You have to have some humility. You know, you do not walk up to a helicopter which isn’t working and just begin tinkering away with it. You need to remain within your domain of competence. But the majority of the time, if people look at their lives, you know, it’s very interesting thing to do. I liked, I liked the idea of the room because you can do that at the drop of a hat. You know, you return to where you reside and sit down and think, okay, I’m going to make this place better for 30 minutes.
What should I do If they have to ask And things will just pop up like mad. And it’s partly because your head is a very strange thing. As soon as you give it a title, a real aim, it will reconfigure the entire world in keeping with this goal. That is actually how you see to begin with. And so if you set it a task, especially you’ve got to be real about it, and that’s why you have to bring your ideas and emotions together. And then you have to get them on your body. So you’re acting consistently. You’ve got to be real about the aim, but as soon as you aim, the entire world will reconfigure itself about that aim, which is very strange. And it’s, it’s, it’s technically correct. You know, the best example of that, you have all seen this video where you watch the basketballs being tossed back and forth between members of the white team versus the black team.
And well, you’re doing that. A gorilla walks up into the middle of the video and don’t see it.
It’s like, you know, in case you thought about that experiment for around five years, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that guy, if you’re able to get one thing through your mind and as a result of even being in university, that would be a good one. You see exactly what you aim at. And so, because one inference you might draw from that is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a really negative way, one thing to ask is, are you planning at the right thing? Now?
You know, I’m not trying to decrease everybody’s problems to an improper aim. People today get cut off at the knees for all sorts of reasons. You know, they get sick, they have injuries, there is a random element to being that is for sure. But, and so you don’t want to take anythingthat particular phrase too far, you want to bind it together with the fact that arbitrary things do happen to people, but it is still a great thing to ask.