What would you do to improve yourself? Well, let’s step one step backwards. The first question might be, why should you bother improving yourself? And I think the answer to that is something like, so you don’t suffer any more stupidly than you need to. And maybe so others don’t have to either. It is something like that. You know, like there’s a real injunction at the base of it. It’s not some casual self-improvement philosophy. It’s that if you don’t organize yourself properly, you will pay for it and in a significant way. And so will the people around you today, and you could say, well, I do not care about that, but that’s actually not true. You actually do care about that because if you are in pain, you will care about it. And so you do care about, even if it’s just that negative way, you know, it’s very rare that you can find someone who’s in excruciating pain who would ever say, well, it would be no better.
If I had been out of this form of pain is one of the things that brings the notion that it would be better if it did not exist along with it, it’s in controvertible. So you get your act together so that there is not any more dumb pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the answer to this, and this is a phenomenological idea, too. It is something like, look around for something that bothers you and see if you can fix it. So now you think, well, let’s say, let’s say you enter, you can do it in a room. It’s quite fun to do it. Just when you are sitting in a room like a space, possibly your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I must do?
And you need to ask yourself that, right? It is not a command. It is like a real question and things will pop out in the room that, you know, just like there’s a stack of papers over there. That’s sort of bugging you. And you know, that maybe little order there would be a fantastic thing. And you know, you haven’t, there is some rubbish behind your computer screen that you haven’t attended to for like six months. And the space would be marginally better if it was somewhat less dusty and the wires, weren’t all tangled up the identical way. And like, if you, if you let yourself just to consider the expanse where you exist at that moment, there will be all sorts of things. That will pop out in it that you could just fix. And, you know, I would say, well, if you’re coming to see me for psychotherapy, this easiest thing for us to do would just be to get you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the constraints of your being. And I Would say start where you can start.
You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, you could repair, then Hey, fix it. You mend a hundred things like that. Your life is going to be a whole lot different. Now, I often tell people to fix the things you repeat daily, because people usually think of those as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you have your routines that you go through daily. Well, those probably constitute 50% of your life. And people think, well, they’re mundane. I don’t need to listen to them. It’s like, no, no, that’s exactly wrong things you do every day. Those are the main things you do. Hands. All you have to do is do the arithmetic. You’ve figured out immediately. So a hundred alterations to your wider domain of being, and there is a lot less rubbish and there’s a lot less crap around it.
A lot fewer traps that you step into. And so that’s in keeping with Ewing’s thought about erasing the dis as soon as you’ve got your mind and your emotions together, and as soon as you’re acting that out, then it is possible to extend what you’re prepared to consider yourself and begin fixing up the things which are part of your broader extent. Now, sometimes you don’t know how to do that. So you might say, imagine you are walking down Bloor street and there’s this man who’s like schizophrenia and alcoholic and has been on the streets for a decade. He sort of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be useful if you could fix it, but you, haven’t got a clue about how to repair that. You just walk around that and go find something that you could fix, since if you muck about it, that not only is it unlikely that you’ll help that person, it is very probable you’ll get hurt yourself.
So, you know, just because while you’re experiencing things themselves, as in need of repair, doesn’t mean that it is you right then and there, which should repair them. You have to have some humility. You know, you do not walk up to a helicopter which isn’t working and just begin tinkering away with it. You need to remain within your domain of competence. But most of the time, if people look at their lifestyles, you know, it’s very interesting thing to do. I liked, I liked the concept of the room as you can do that at the drop of a hat. You know, you go back to where you reside and sit down and think, okay, I’m going to make this place better for half an hour.
What should I do If they have to ask And things will pop up like mad. And it’s partly because your mind is a very strange thing. As soon as you give it a title, a real aim, it will reconfigure the world in keeping with that aim. That’s actually how you see to start with. And so in case you set it a job, especially you have to be genuine about it, and that’s the reason why you must bring your thoughts and emotions together. And then you have to get them on your body. So you’re acting consistently. You have to be real about the aim, but once you aim, the world will reconfigure itself about that aim, which is very strange. And it is, it’s, it’s technically true. You know, the best example of that, you have all seen this video in which you see the basketballs being tossed back and forth between members of the white team versus the black team.
And you’re doing that. A gorilla walks up into the middle of the video and do not see it.
It is like, you know, in case you thought about that experiment for around five years, that would be about the right amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that guy, if you’re able to get 1 thing through your mind and as a result of even being in university, that would be a great one. You see what you aim at. And so, because one inference you might draw from this is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a really negative way, one thing to ask is, are you planning at the perfect thing? Now?
You know, I’m not trying to reduce everybody’s issues to an improper aim. People today get cut off at the knees for all sorts of reasons. You know, they get sick, they have injuries, there’s a random element to being that is for sure. But, and so you don’t need to take anythingthat particular phrase too much, you need to bind it together with the fact that arbitrary things do happen to people, but it’s still a great thing to ask.