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What would you do to improve yourself? Well, let’s step one step backwards. The first question may be, why should you even bother improving yourself? And I think the answer to that is something like, so you don’t suffer any more stupidly than you have to. And maybe so others do not have to either. It’s something like that. You know, like there’s a true injunction at the base of it. It is not some casual self-help doctrine. It’s that if you don’t organize yourself properly, you’ll pay for it and in a big way. And so will the people around you today, and you may say, well, I do not care about that, but that’s actually not true. You actually do care about that because if you’re in pain, you will care about it. And that means you do care about, even if it’s only that negative way, you know, it’s very rare that you can find someone who’s in excruciating pain who would ever say, well, it would be no better.

If I had been out of this sort of pain is one of those things that brings the notion that it would be better if it did not exist along with it, it is in controvertible. So you get your act together so that there is not any more dumb pain around you than necessary. Well, so then the question might be, well, how would you go about getting your act together? And the answer to that, and this is a phenomenological notion, too. It’s something like, look around for something that disturbs you and see if you can fix it. So now you think, well, let’s say, let’s say you go into, you can do this in a room. It’s quite fun to do it. Just when you’re sitting in a room like a room, possibly your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I have to do?

And you need to ask yourself this, right? It is not a command. It’s like a real question and things will pop out in the area that, you know, like there is a stack of papers over there. That’s sort of bugging you. And you know, that maybe little order there are a fantastic thing. And you know, you haven’t, there is some crap behind your computer monitor that you haven’t attended for like six months. And the room would be marginally better if it was somewhat less dusty and the wires, weren’t all tangled up the identical way. And like, if you, if you allow yourself just to consider the expanse in which you exist at that moment, there will be all sorts of things. That’ll pop out in it that you could just fix. And, you know, I would say, well, if you’re coming to see me for childbirth, this simplest thing for us to do would just be for you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends on how you conceive the constraints of your being. And I Would say begin where you can start.

You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, that you could repair, then Hey, fix it. You fix a hundred things like that. Your life will be a whole lot different. Now, I often tell people to fix the things you repeat daily, because people usually think of these as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you have your routines which you go through daily. Well, those probably constitute 50% of your lifetime. And people think, well, they are mundane. I don’t need to listen to them. It’s like, no, no, that’s exactly wrong things you do every day. Those are the main things you do. Hands. All you’ve got to do is do the arithmetic. You’ve figured out right away. So a hundred adjustments to your broader domain of being, and there’s a lot less crap and there is a great deal less crap around it.

A lot fewer traps for you to step into. And so that’s in keeping with Ewing’s idea about erasing the dis as soon as you’ve got your mind and your emotions together, and as soon as you’re acting that out, then you can extend what you’re prepared to consider yourself itself and begin fixing up the things which are a part of your wider extent. Now, sometimes you don’t know how to do that. So you might say, imagine you’re walking down Bloor street and there’s this guy who’s like schizophrenia and alcoholic and has been on the streets for 10 years. He kind of stumbled towards you and you know, incoherently mutters something, that is a problem. And it would be good if you could fix it, but you, have not got a clue about how to fix that. You simply walk around that and go find something you could fix, because if you muck about it, that not only is it unlikely that you’ll help that person, it is very likely that you’ll get hurt yourself.

So, you know, just because while you’re experiencing things themselves, as in need of repair, does not mean that it’s you right then and there, that should repair them. You have to have some humility. You know, you do not walk up to a helicopter that isn’t working and just begin tinkering away with it. You have to stay within your domain of competence. But most of the time, if people look at their lifestyles, you know, it’s very interesting thing to do. I liked, I liked the idea of the room because you can do that at the drop of a hat. You know, you return to where you live and sit down and think, okay, I’m going to make this place better for half an hour.

What should I do If they have to ask And things will just pop up like mad. And it’s partly because your head is a very strange thing. As soon as you give it a name, a real aim, it will reconfigure the world in keeping with that aim. That is actually how you see to start with. And so if you set it a task, especially you have to be real about it, which is why you have to bring your ideas and emotions together. And then you have to get them in your body. So you are acting consistently. You have to be genuine about the aim, but as soon as you aim, the world will reconfigure itself around that aim, which is extremely strange. And it’s, it’s, it’s technically correct. You know, the best example of this, you have all seen this video in which you watch the basketballs being tossed back and forth between members of the white team versus the black group.
And well, you’re doing that. A gorilla walks up into the center of the video and don’t see it.

It is like, you know, if you thought about that experiment for about five years, that would be about the right amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you can get one thing through your head and as a consequence of even being in university, that would be a good one. You see exactly what you aim at. And so, because one inference you might draw from that is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a very negative way, one thing to ask is, are you aiming at the right thing? Now?

You know, I’m not trying to reduce everybody’s issues to an improper aim. People today get cut off at the knees for a variety of reasons. You know, they get sick, they have injuries, there’s a random element to being that’s for sure. But, and so you don’t want to take anything, even that specific phrase too much, you want to bind it with the fact that random things do happen to people, but it’s still a great thing to ask.